Weigh In record (no journal entry) for 01 November 2013
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1298 kcal
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Fat: 43.91g | Prot: 58.39g | Carb: 179.24g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Sweet Red Peppers, Smoked Honey Ham, Roasted Red Pepper Hummus, Tortillas Ancient Grains, Pickles. Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Cheddar Cheese, Aero (Mini). more...
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steady weight
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