Weigh In record (no journal entry) for 01 November 2013
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283.0 lb
Lost so far: 36.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1539 kcal
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Fat: 51.04g | Prot: 87.34g | Carb: 200.19g.
Lunch: Oscar Mayer Real Bacon Bits, Hard-Boiled Egg, Tortilla Corn Chips, Chicken Tortilla Soup, Pickled Beets, Seasoned Croutons, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables. Dinner: Beef Vegetable Soup with Saltine Crackers, White Bread, Fried Egg. Snacks/Other: Bush's Best Black Beans, Campbell's Soup at Hand Chicken & Stars. more...
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gaining 4.7 lb a week
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ts1952's weight history
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