Weigh In record (no journal entry) for 01 November 2013
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124.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1575 kcal
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Fat: 118.60g | Prot: 64.83g | Carb: 36.45g.
Lunch: The Swiss Colony Chocolate Truffles, Potato French Fries, Chicken Liver Paste or Pate, Trader Joe's Boneless Beef Rib Eye Steak, Red Table Wine. Dinner: Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2134 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Sitting - 12 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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