Weigh In record (no journal entry) for 01 November 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1619 kcal
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Fat: 37.35g | Prot: 74.95g | Carb: 255.07g.
Breakfast: Bananas, Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Kroger Lowfat Cottage Cheese. Dinner: Side Salad (No Dressing), Balsamic Vinegar, Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit, Golden Delicious Apples. more...
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gaining 4.0 lb a week
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