Weigh In record (no journal entry) for 01 November 2013
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137.2 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2967 kcal
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Fat: 108.35g | Prot: 297.33g | Carb: 258.96g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds , Egg. Lunch: Baby Carrots, Sweet Red Peppers, Radishes, Cucumber (with Peel), Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Quest White Chocolate Raspberry. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Beverly International Ultimate Muscle Protein Chocolate, Barney's Barney Butter, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, gum, Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 2.1 lb a week
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