Weigh In record (no journal entry) for 30 October 2013
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137.8 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1794 kcal
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Fat: 62.15g | Prot: 189.28g | Carb: 138.81g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds , Egg. Lunch: Sweet Red Peppers, Radishes, Cucumber (with Peel), Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Beverly International Ultimate Muscle Protein Chocolate, gum, Barney's Barney Butter. more...
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losing 7.0 lb a week
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