Weigh In record (no journal entry) for 02 February 2021
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272.4 lb
Lost so far: 12.4 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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672 kcal
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Fat: 27.00g | Prot: 58.75g | Carb: 54.98g.
Breakfast: Skinless Chicken Breast, Boiled Egg. Lunch: Grapefruit. Dinner: Baby Spinach. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking). more...
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losing 7.0 lb a week
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