Weigh In record (no journal entry) for 15 January 2011
|
260.0 lb
Lost so far: 3.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2011:
|
1858 kcal
|
Fat: 117.78g | Prot: 79.87g | Carb: 130.08g.
Breakfast: morning joe. Dinner: natures own, hanburger patty, breaded chicken on round. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellrose's weight history
|