janaldw's Journal, 15 January 2011

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 84.20g | Prot: 69.90g | Carb: 210.63g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Cheese Pizza. Lunch: Pizza Snack Rolls. Dinner: Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

1904 kcal

Activities & Exercise: wii - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...