faheypb's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
142.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1774 kcal Fat: 44.93g | Prot: 63.41g | Carb: 280.64g.   Breakfast: Original Powder Creamer, Coffee, Light & Fit Yogurt - Vanilla. Lunch: 5-Way Chili Spaghetti (Small), York Peppermint Patty (Fun Size), Cheese Coney. Dinner: Baked Potato (Peel Not Eaten), Broccoli in Low Fat Cheese Sauce, Baby Carrots, Apples. Snacks/Other: Nonfat Caffe Misto (Tall), Mini-Snacks Natural California Raisins, Hard Salted Pretzels, Chocolate Cake, Hard Candy, Tootsie Pop. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

angelatravis supported classke's Journal Entry.
Becca P supported KellyM25's Journal Entry.
carol in kinderhook commented on HCB's Journal Entry.
torirose74 recorded a Weigh In at 163.8 lb.
ImLaura commented on wellej's Weigh In.
carmen1098 commented on izzypup68's Journal Entry.
mlibesch updated their Food Diary.
fdiaz588 and vesquivel87 are now buddies.