faheypb's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
142.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1774 kcal Fat: 44.93g | Prot: 63.41g | Carb: 280.64g.   Breakfast: Original Powder Creamer, Light & Fit Yogurt - Vanilla, Coffee. Lunch: 5-Way Chili Spaghetti (Small), Cheese Coney, York Peppermint Patty (Fun Size). Dinner: Apples, Broccoli in Low Fat Cheese Sauce, Baby Carrots, Baked Potato (Peel Not Eaten). Snacks/Other: Nonfat Caffe Misto (Tall), Hard Salted Pretzels, Tootsie Pop, Chocolate Cake, Hard Candy, Mini-Snacks Natural California Raisins. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.3 lb a week

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