Weigh In record (no journal entry) for 15 January 2011
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1774 kcal
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Fat: 44.93g | Prot: 63.41g | Carb: 280.64g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Original Powder Creamer. Lunch: Cheese Coney, York Peppermint Patty (Fun Size), 5-Way Chili Spaghetti (Small). Dinner: Apples, Baby Carrots, Broccoli in Low Fat Cheese Sauce, Baked Potato (Peel Not Eaten). Snacks/Other: Tootsie Pop, Hard Candy, Chocolate Cake, Hard Salted Pretzels, Mini-Snacks Natural California Raisins, Nonfat Caffe Misto (Tall). more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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