faheypb's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
142.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1774 kcal Fat: 44.93g | Prot: 63.41g | Carb: 280.64g.   Breakfast: Original Powder Creamer, Coffee, Light & Fit Yogurt - Vanilla. Lunch: 5-Way Chili Spaghetti (Small), York Peppermint Patty (Fun Size), Cheese Coney. Dinner: Baked Potato (Peel Not Eaten), Broccoli in Low Fat Cheese Sauce, Baby Carrots, Apples. Snacks/Other: Nonfat Caffe Misto (Tall), Mini-Snacks Natural California Raisins, Hard Salted Pretzels, Chocolate Cake, Hard Candy, Tootsie Pop. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.3 lb a week



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