Altosvuelos's Journal, 01 November 2013

Mal. No BB.
151.0 lb Lost so far: 3.7 lb.    Still to go: 23.1 lb.    Diet followed N/A.

Diet Calendar Entry for 01 November 2013:
1572 kcal Fat: 59.43g | Prot: 62.99g | Carb: 190.32g.   Breakfast: Helios Mermelada de Arandanos, Philadelphia Queso para Untar, Bimbo Pan Thins, Chufi Horchata de Chufa. Lunch: Danone Cuajada, Lechuga, Tomates, Rape. Snacks/Other: Bimbo Pan de Molde Natural 100%, Nocilla Crema de Cacao. more...
losing 1.5 lb a week

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