Weigh In record (no journal entry) for 01 November 2013
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1120 kcal
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Fat: 34.53g | Prot: 27.17g | Carb: 180.86g.
Breakfast: Nescafé . Lunch: Turkey, Alwadi Hommos, Eddeh SaLade Panache. Dinner: Gandour Tarbouch, Twix Twix, Hershey's Kit Kat (Large Size). Snacks/Other: Grapes , Apples, Date. more...
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losing 1.4 lb a week
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