Weigh In record (no journal entry) for 01 November 2013
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114.5 lb
Lost so far: 23.0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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930 kcal
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Fat: 15.73g | Prot: 73.99g | Carb: 15.41g.
Breakfast: Nescafe Coffee. Lunch: Chicken Breast (Skin Not Eaten), Hellmann's Mayonnaise. Dinner: Indian Takeaway Chicken Tikka Starter. Snacks/Other: Cabernet Sauvignon Wine , Deep Fried Potato French Fries (from Frozen). more...
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losing 1.3 lb a week
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