Decharisma's Journal, 01 November 2013

264.8 lb Lost so far: 10.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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236 kcal

Fat: 7.15g | Prot: 27.03g | Carb: 16.14g.   Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. more...

3514 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...