Weigh In record (no journal entry) for 01 November 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1728 kcal
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Fat: 57.72g | Prot: 188.22g | Carb: 119.81g.
Breakfast: Tomaten, Ja! Körniger Frischkäse, Ei. Lunch: Frey Nutrition Protein 96 Stracciatella, Banane, K-Bio Agavendicksaft, Ja! Magerquark. Dinner: Butter, Brokkoli, Hokkaido Kürbis, Süßkartoffel, Almare Alaska Wildlachs. more...
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steady weight
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