w-harr's Journal, 02 February 2021

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Weigh In record (no journal entry) for 02 February 2021

231.8 lb Lost so far: 7.2 lb. Still to go: 46.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2021:

1543 kcal

Fat: 81.03g | Prot: 173.68g | Carb: 19.82g. Breakfast: Atkins Crustless Quiche. Lunch: Chicken Thigh, Trader Joe's Cantaloupe Slices. Dinner: Chicken Breast, Cauliflower Rice. more...

3157 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week

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w-harr's Journal, 02 February 2021

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