Weigh In record (no journal entry) for 02 February 2021
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173.4 lb
Lost so far: 34.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1011 kcal
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Fat: 35.96g | Prot: 66.31g | Carb: 120.38g.
Breakfast: Coca-Cola Coke Zero , Tap Water, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Folgers Classic Roast Instant Coffee, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Coke Zero , Water , Apples , Elevation Dark Chocolate Peanut Butter Nut Bar. Dinner: Aquafina Water (16.9 oz), Green String Beans, No Name Potato and Cheddar Perogies, Pork (Lean and Fat Eaten). Snacks/Other: Bananas . more...
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1916 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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Cheylynn's weight history
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