setepos's Journal, 02 February 2021

251.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

---

1649 kcal

Fat: 61.48g | Prot: 64.24g | Carb: 228.42g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing), Granny Smith Apples, Strawberries, Peach. Dinner: Mt. Olive Pepperoncini, Paprika, Radish, Earthbound Farm Organic Baby Spinach, Famoso Roasted Red Pepper, Olive Oil, Lime Juice, Onion Powder, Contadina Whole Tomatoes Peeled in Tomato Juice, Jalapeno Peppers, Celery, Cumin, Tomatoes, Great Value Green Olives with Pimento, Balsamic Vinegar, Canola Vegetable Oil, Cucumber (with Peel), Bell Peppers, Skinless Chicken Breast. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Act II 100 Calorie Butter Mini Popcorn Bags. more...

3182 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...