Weigh In record (no journal entry) for 18 March 2009
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221.4 lb
Lost so far: 45.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2009:
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1859 kcal
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Fat: 73.07g | Prot: 66.64g | Carb: 236.21g.
Breakfast: reduced fat milk great value, kix. Lunch: french fries, potato salad, chicken club. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Medium Salsa Snackers, Multi Grain Tortilla Chips. more...
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steady weight
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