Weigh In record (no journal entry) for 02 February 2021
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231.0 lb
Lost so far: 18.1 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1081 kcal
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Fat: 31.87g | Prot: 59.67g | Carb: 145.92g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Italac Leite Integral, Café com Açúcar. Lunch: Guimarães Fondant de Leite, Suco de Manga, Cenouras, Brócolis, Peito de Frango, Pudim de Leite Condensado. Snacks/Other: Caqui. more...
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losing 9.3 lb a week
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emanuellapcosta's weight history
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