emanuellapcosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 671 * 34%
fat: 12.98g
|
protein: 41.19g
|
carbs: 95.86g
- -
Sat 11th: 873 * 62%
fat: 32.76g
|
protein: 53.77g
|
carbs: 89.01g
- -
Sat 4th: 251 * 18%
fat: 9.11g
|
protein: 21.14g
|
carbs: 20.60g
- -
April 2024
Mon 1st: 1215 * 87%
fat: 40.84g
|
protein: 54.56g
|
carbs: 162.66g
3144*  1929
March 2024
Thu 21st: 1793 * 128%
fat: 74.44g
|
protein: 98.47g
|
carbs: 188.38g
- -
Sat 16th: 190 * 11%
fat: 11.36g
|
protein: 9.51g
|
carbs: 12.58g
- -
Tue 12th: 517 * 29%
fat: 22.21g
|
protein: 23.89g
|
carbs: 55.72g
- -
Mon 11th: 1181 * 66%
fat: 34.72g
|
protein: 61.44g
|
carbs: 156.93g
- -
Sun 10th: 375 * 21%
fat: 17.43g
|
protein: 19.87g
|
carbs: 39.84g
- -
Fri 8th: 459 * 26%
fat: 17.37g
|
protein: 20.30g
|
carbs: 55.13g
- -
February 2024
Thu 15th: 160 * 9%
fat: 7.72g
|
protein: 10.00g
|
carbs: 12.38g
- -
Wed 14th: 2043 * 114%
fat: 93.46g
|
protein: 103.04g
|
carbs: 201.62g
- -
Mon 12th: 1087 * 78%
fat: 42.81g
|
protein: 85.18g
|
carbs: 92.89g
- -
Fri 9th: 105 * 8%
fat: 6.30g
|
protein: 1.20g
|
carbs: 13.00g
- -
Tue 6th: 1063 * 76%
fat: 30.56g
|
protein: 46.75g
|
carbs: 153.20g
- -
Sun 4th: 1056 * 75%
fat: 51.58g
|
protein: 59.89g
|
carbs: 86.01g
- -
January 2024
Mon 29th: 289 * 21%
fat: 13.59g
|
protein: 14.67g
|
carbs: 28.38g
- -
Sun 28th: 1555 * 111%
fat: 58.06g
|
protein: 91.09g
|
carbs: 162.01g
- -
Sat 27th: 1367 * 98%
fat: 54.29g
|
protein: 89.58g
|
carbs: 128.28g
- -
Fri 26th: 1349 * 96%
fat: 64.34g
|
protein: 47.82g
|
carbs: 141.81g
- -

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