Weigh In record (no journal entry) for 02 February 2021
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149.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1592 kcal
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Fat: 53.28g | Prot: 133.40g | Carb: 157.81g.
Breakfast: Cabot Pepper Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Built Bar Raspberry, Pita Bread, Kirkland Signature Top Sirloin Steak, Imagine Foods Creamy Garden Tomato Soup. Dinner: Kirkland Signature Chicken Tenderloins, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Snacks/Other: Ghirardelli Dark Melting Wafers, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Reddi-wip Original Dairy Whipped Topping, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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losing 8.4 lb a week
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