|
Seriously!!??? Tried so hard this week and my weight goes up? What the..!!!
|
154.3 lb
Lost so far: 27.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
3303 kcal
|
Fat: 112.75g | Prot: 76.35g | Carb: 420.54g.
Breakfast: Strawberries, Plain Yoghurt (Whole Milk), Nescafe Vanilla Latte. Lunch: Oat Bran Muffin with Fruit and/or Nuts. Dinner: Thin Crust Pizza with Meat, Pina Colada (From Recipe). Snacks/Other: Magnum Classic. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|