Weigh In record (no journal entry) for 18 March 2009
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2009:
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790 kcal
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Fat: 30.17g | Prot: 28.33g | Carb: 97.81g.
Lunch: Lite Caesar dressing, Extra Sharp Cheddar Cheese, Cherry Tomatoes, Iceberg Lettuce. Dinner: Ziti with Lines, Vegetable Oil, Bread Crumbs, Chicken, No Sugar added italian sauce, Mushrooms. Snacks/Other: Melba Toast Garlic, Tostitos Medium Salsa. more...
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2331 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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