Jay Cun's Journal, 31 October 2013

194.6 lb Lost so far: 25.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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791 kcal

Fat: 34.25g | Prot: 28.57g | Carb: 94.88g.   Breakfast: Orange Juice, Green Tea. Lunch: Mango, Quick Oatmeal (1 or 3 Minutes). Dinner: Macaroni or Pasta Salad with Tuna, Fresh Selections Chef Salad. Snacks/Other: Water. more...

2621 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...