Jay Cun's Journal, 30 October 2013

195.2 lb Lost so far: 24.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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552 kcal

Fat: 7.40g | Prot: 54.71g | Carb: 77.70g.   Breakfast: Green Tea. Lunch: Tilapia (Fish), Private Selection Sugar Free 100% Whole Wheat Bread, Mango, Swamp Cabbage (Skunk Cabbage). Dinner: Crab, Cos or Romaine Lettuce, Apples, Private Selection Sugar Free 100% Whole Wheat Bread. Snacks/Other: Water. more...

2547 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...