Weigh In record (no journal entry) for 31 October 2013
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1588 kcal
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Fat: 122.85g | Prot: 68.44g | Carb: 67.32g.
Breakfast: Renee's Gourmet Mediterranean Greek Dressing, Signature Cafe Greek Salad, Beef Steak, Perrier Sparkling Natural Mineral Water, Coffee Substitute (Cereal Grain Powder, with Water), Cream (Half & Half). Dinner: Renee's Gourmet Mediterranean Greek Dressing, Greek Salad. Snacks/Other: Coffee Substitute (Cereal Grain Powder, with Water), Cream (Half & Half), Trader Joe's Organic Raw Almonds, Jif Natural Creamy Peanut Butter, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water, Atkins Endulge Peanut Butter Cups. more...
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2955 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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