Weigh In record (no journal entry) for 15 January 2011
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1026 kcal
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Fat: 52.94g | Prot: 67.37g | Carb: 75.04g.
Breakfast: Concord Grape Jelly, Extra Sharp Cheddar Cheese, 100% Whole Wheat English Muffin, Egg. Dinner: Brussels Sprouts, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Extra Virgin Olive Oil, Original. more...
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losing 2.3 lb a week
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