Weigh In record (no journal entry) for 31 October 2013
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1949 kcal
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Fat: 55.43g | Prot: 254.36g | Carb: 96.12g.
Breakfast: Bob's Red Mill Flaxseed Meal, Muscle Egg Egg Whites, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Roundy's Boneless Skinless Chicken Breast, Broccoli, Green String Beans. Dinner: Reese's Peanut Butter Cup, Sunny Farms Large Egg, Egg White, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Roundy's Low Fat Cottage Cheese, Blueberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bodybuilding.com 100% Casein Protein. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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