Weigh In record (no journal entry) for 15 January 2011
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340.8 lb
Lost so far: 19.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1029 kcal
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Fat: 47.44g | Prot: 70.32g | Carb: 92.21g.
Lunch: Banana Pepper, Red Onions, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Diet Coke. Dinner: Asiago Peppercorn Steak, Grilled Shrimp, Sweet 'N Low, Lemon, Iced Tea (20 oz). Snacks/Other: Oil Popped White Popcorn. more...
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4334 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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reason201's weight history
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