Weigh In record (no journal entry) for 31 October 2013
|
157.8 lb
Lost so far: 13.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2013:
|
1301 kcal
|
Fat: 72.21g | Prot: 54.20g | Carb: 107.65g.
Breakfast: Boulder Sausage Fresh Chorizo Sausage, Egg. Lunch: Salsa, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Hot Dog Buns, Kirkland Signature Beef Polish Sausage. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Large). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|