Maria Harwood's Journal, 24 September 2010

136.0 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 29.00g | Prot: 36.00g | Carb: 105.00g.   Breakfast: Sweetened Iced Tea (Large). Lunch: Chick-fil-A Sauce, Chargrilled Chicken Garden Salad. more...

1886 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...