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Maria Harwood
Journal
01 Sep 10
Maria Harwood's Journal, 01 September 2010
Maria Harwood's Profile
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Weigh In record (no journal entry) for 01 September 2010
135.0 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
926 kcal
Fat: 15.69g | Prot: 44.81g | Carb: 155.10g.
Breakfast:
Asiago Cheese Bagel, Water.
Lunch:
Macaroni (Cooked), Cooked Broccoli (from Frozen).
Dinner:
6" Ham (Black Forest without Cheese).
more...
1599 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 121.8 lb a week
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