Weigh In record (no journal entry) for 02 February 2021
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1541 kcal
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Fat: 51.08g | Prot: 79.81g | Carb: 180.04g.
Breakfast: Terrasana Crunchy Peanut, Panier de Yoplait Végétal au Lait de Coco, Pomme, Nat & Vie Lait d'amande sans Sucre Ajouté, Alsa Sucre Vanillé, Sojasun Lait de Soja Nature, Oeuf, Celnat Farine Complète de Petit Épeautre, Naturaline Farine de Teff Complete. Lunch: Mâche, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Sojasun Yaourt Nature, Marque Repère Haricots Rouges, Carrefour Bio Purée Potimarron, Bonduelle Betterave, Carottes, Damiano Tahin, Lidl Tortilla Wrap. Dinner: Alpro Cuisine Coconut, Riz Basmati (Cuit), Picard Soupe Ramen, Terrasana Crunchy Peanut, Maitre Jean Pierre Crackers Gouda &Graines de Courge. Snacks/Other: Cappuccino, Oppo Colombian Chocolate and Hazelnut, Nu3 Fit Muesli Cacao Crunchy, Damiano Chocobella , Andros Gourmand & Végétal au Lait de Coco, Carrefour Bio Purée Potimarron, Canderel Cankao sans Aspartame, Prozis Delicious Oatmeal Black Cookie, Chef Blanc d'oeuf, Auchan Fromage Blanc 0%. more...
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losing 7.7 lb a week
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