Weigh In record (no journal entry) for 31 October 2013
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211.0 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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815 kcal
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Fat: 28.86g | Prot: 28.81g | Carb: 113.12g.
Breakfast: Mandarijn. Lunch: Friesche Vlag Magere Yoghurt Aardbei, Golden Delicious Appels. Dinner: Macaroni of Noedels met Kaas. more...
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losing 3.1 lb a week
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claesmariepaule's weight history
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