Weigh In record (no journal entry) for 31 October 2013
|
153.7 lb
Lost so far: 28.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2013:
|
1773 kcal
|
Fat: 119.88g | Prot: 132.53g | Carb: 35.33g.
Breakfast: Bacon, Fried Egg without Fat, Nescafe Vanilla Latte, Butter. Lunch: Salami, Sliced Ham, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Celery, Cream Cheese. Dinner: Beetroot (Drained Solids, Canned), Cheddar Cheese, Egg (Whole), Woolworths Mixed Vegetables, Lean Minced Beef. Snacks/Other: Cheddar Cheese, Chicken Breast (Skin Not Eaten). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|