Weigh In record (no journal entry) for 02 February 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1133 kcal
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Fat: 55.07g | Prot: 72.10g | Carb: 83.07g.
Breakfast: Coles Australian Mozzarella Cheese, Mission Lite Wraps, Coles Avocado, Coles Kale Coleslaw, Lamb Roast (Lean and Fat Eaten). Dinner: Mission Lite Wraps, Coles Avocado, Coles Australian Mozzarella Cheese, Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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losing 1.3 lb a week
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