Weigh In record (no journal entry) for 15 January 2011
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254.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1113 kcal
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Fat: 65.39g | Prot: 91.54g | Carb: 38.29g.
Breakfast: Classic White Bread, Velveeta Cheese, Scrambled Egg, Deli Sliced Ham. Dinner: Mozzarella Cheese, Deli Sliced Smoked Ham, Chili Con Carne with Beans, Grilled Chicken. more...
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losing 3.5 lb a week
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