Weigh In record (no journal entry) for 31 October 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1222 kcal
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Fat: 18.49g | Prot: 73.92g | Carb: 189.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Coffee (Instant) , Hood Country Creamer, Bananas . Lunch: Zoup! Greek Salad, Zoup! White Chicken Chili, Zoup! Sourdough Ciabatta Bread, Granny Smith Apples. Dinner: Lawry's Teriyaki Marinade, Mt. Olive Sweet Relish, Mt. Olive Dill Relish, Aqua Star Wild Pacific Salmon, Birds Eye Steamfresh Cut Green Beans, Mustard, Mt. Olive Sweet Relish. Snacks/Other: Bakery On Main Gluten Free Extreme Trail Mix Granola Bar, Tootsie Roll Tootsie Pop, Cinnamon , GNC Energizing Lean Chew. more...
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2324 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 59 minutes. more...
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losing 0.1 lb a week
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