Weigh In record (no journal entry) for 31 October 2013
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2237 kcal
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Fat: 77.47g | Prot: 218.49g | Carb: 153.87g.
Breakfast: SSN 100% Whey Protein, 2% Fat Milk (Semi-Skimmed Milk), oats. Lunch: Spar spar tuna. Dinner: Potatoes (Skin, without Salt, Baked), Pork Sausage (Cooked). more...
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losing 0.8 lb a week
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