Weigh In record (no journal entry) for 15 January 2011
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167.4 lb
Lost so far: 6.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2011:
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1988 kcal
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Fat: 123.93g | Prot: 102.80g | Carb: 39.71g.
Breakfast: Muffin in a Minute, butter. Dinner: ranch dressing, homemade ranch dressing, dole spring mix, Red Tomatoes, Cucumber (Peeled), Broccoli, squash and zuccini, butter, lobster tail, filet mignon. Snacks/Other: Lemon Juice (Canned or Bottled), Gin, pork rinds, water. more...
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losing 12.6 lb a week
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