JSRogue's Journal, 31 October 2013

206.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 94.19g | Prot: 50.14g | Carb: 33.38g.   Breakfast: Coffee, Welsh Farms Half & Half. Lunch: Costco Hot Dog (No Bun). Dinner: Aidells Smoked Chicken Sausage (Pineapple & Bacon), Taylor Farms Italian chopped salad w dressing. Snacks/Other: Great Value Mixed Nuts. more...

2283 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...