Weigh In record (no journal entry) for 31 October 2013
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1829 kcal
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Fat: 65.08g | Prot: 125.32g | Carb: 183.50g.
Breakfast: Simply Right 100% Whey Protein. Lunch: Tombstone Original Canadian Style Bacon Pizza, Smoked Pork Sausage Link, Spanish Rice, Baked or Fried Coated Chicken Drumstick Skinless, Skinless Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: pepperidge farms Goldfish Mini-Bag, Starburst Original Fruit Chews, Nestle Crunch Bar (Miniature), Hershey's Kit Kat Minis. Snacks/Other: Milk (Nonfat), M&M's Red's Ultimate M&M's Cookies, HEB Cranberry Pistachio Bread, WhoNu? Crispy Chocolate Chip Cookies, Snickers Almond Bar (Fun Size), Snickers Peanut Butter Squares (Fun Size), Twix Twix Minis, Snickers Snickers Bar (Miniatures). more...
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3044 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 5 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...
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losing 7.0 lb a week
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