cgman's Journal, 31 October 2013

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Weigh In record (no journal entry) for 31 October 2013

181.0 lb Lost so far: 5.0 lb. Still to go: 31.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 October 2013:

249 kcal

Fat: 9.47g | Prot: 15.24g | Carb: 27.57g. Breakfast: Spinach (Chopped or Leaf, Frozen), Baked Sweetpotato (Peel Not Eaten), Egg, Egg White. more...

2259 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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cgman's Journal, 31 October 2013

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