soxfan28's Journal, 31 October 2013

357.0 lb Lost so far: 10.5 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 36.73g | Prot: 95.36g | Carb: 110.06g.   Breakfast: International Delight French Vanilla Coffee Creamer, Honeycrisp Apples. Lunch: Chocolate Shake - Dean Clinic, Cinnamon Bar - Dean Clinic. Dinner: Dean's Cottage Cheese, 1% Low Fat, Small Curd, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Sabra Roasted Garlic Hummus. more...

4171 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes. more...