Weigh In record (no journal entry) for 01 February 2021
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172.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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3056 kcal
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Fat: 133.18g | Prot: 148.45g | Carb: 310.12g.
Breakfast: Berries and Greens, Pre WOD, Post WOD, Glycodrive, FitAID Fitaid, Kirkland Signature Organic Fruit & Vegetable Pouch Apple Mango Yellow Carrot Peach. Lunch: Stella Gorgonzola Cheese, Jon Donaire Triple Chocolate Cheesecake, Sabatasso's Pizzeria Pizza Singles Four Cheese, Olive Oil , Premio Hot Italian Sausage, Egg Omelet or Scrambled Egg. Dinner: Country Archer Mini Beef Sticks, Ajinomoto Vegetable Yakisoba. Snacks/Other: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Popsicle , Bare Fuji & Reds Apple Chips, Kirkland Signature Cinnamon Raisin Bagel. more...
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3311 kcal
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Activities & Exercise:
Working - 4 hours, Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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