Weigh In record (no journal entry) for 15 January 2011
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2356 kcal
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Fat: 95.11g | Prot: 129.62g | Carb: 224.91g.
Breakfast: Coffee (Brewed From Grounds), Sausage, Egg & Cheese on a Bagel, Hazelnut Coffee. Lunch: Water, Corn tortilla, Fat Free Refried Beans, Ground Beef, Lettuce, Onions . Dinner: Baked Potato (Peel Eaten), Cherry Tomatoes, Newmans Own Vinigrette, Mushrooms, Mixed Salad Greens, Chicken Breast, Spring Vegetables in Citrus Sauce. Snacks/Other: Octoberfest Beer, Dry Roasted Unsalted Peanuts, Omega PLUS Buttery Spread, Parmesan Cheese (Grated), PLUS Multigrain Spaghetti, All-Bran Crackers, Pepper Jack Cheese. more...
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2231 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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