Weigh In record (no journal entry) for 15 January 2011
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200.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2201 kcal
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Fat: 118.05g | Prot: 141.92g | Carb: 142.40g.
Breakfast: Cream Substitute (Powdered), Turkey Bacon, 45 Calories and Delightful Wheat Bread, Grapefruit, Scrambled Egg. Dinner: Chicken & Dumplings, Fried Okra, Ribeye (12 oz), Macaroni & Cheese. more...
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2574 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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bortiz95's weight history
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