gavman's Journal, 15 January 2011

201.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 29.17g | Prot: 91.20g | Carb: 146.54g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Onions, Tuna in Water (Canned), White Bread. Dinner: Pizza with Meat. Snacks/Other: Light Beer, N.O.-Xplode. more...

2706 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...