Weigh In record (no journal entry) for 15 January 2011
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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3513 kcal
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Fat: 141.80g | Prot: 122.74g | Carb: 464.73g.
Breakfast: mini bagel (cinnamon raisin), Banana Nut Muffin, banana. Lunch: Tripple Threat Caramel Peanut Fusion, mini bagel (cinnamon raisin), chex mix cheddar, monterey jack, roast beef, boars head ham, Double Fiber Wheat Bread, pizza. Dinner: Chocolate Chip Cookie Dough Ice Cream, Cheese Enchiladas. Snacks/Other: Unsalted Whipped Butter, Double Fiber Wheat Bread, Omega Chunky Peanut Butter. more...
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3576 kcal
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Activities & Exercise:
Soccer - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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